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Benefit Your Life Bakery & Cafe

A dedicated gluten-free bakery

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Our Mission

We strive to improve lives by greeting everyone with a smile, offering help and encouragement, and creating a community while serving delicious high quality gluten free foods in an environment dedicated to good health.  We also accommodate a large variety of allergies/diets including dairy free, egg free, vegan, paleo and nut free.

Cakes and cupcakes

We have a variety of vanilla or chocolate cupcakes on a daily basis with an array of different frosting flavors.
Our daily cupcake offerings are always dairy-free!

Breakfast

We offer a variety of items daily for breakfast.  Join us for a cup coffee with one of our famous cinnamon rolls, a piece of quiche, a scone or a muffin.  


On Saturdays, we offer biscuit sandwiches and biscuits and gravy.

Lunch

Lunch is available all day!
Lunch options include chicken salads, tuna salad, and pimento cheese. All are offered as sandwiches, by the scoop, or even by the pound!
We also offer grilled panini sandwiches and side salads.

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HOURS OF OPERATION

Come Visit Us

Monday - Thursday 

7:30am - 3:00pm

Friday 

7:30am - 4:00pm

Saturday

9:00am - 2:00pm

Sunday

CLOSED

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10420 Kingston Pike, Ste G
Knoxville, TN 37922

865-288-3193

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