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A dedicated gluten-free bakery

Contact Us

Regarding any questions, concerns, or orders

 please call the store at (865) 288-3193

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Our Mission

We strive to improve lives by greeting everyone with a smile, giving options for those who have never been able to enjoy gluten-free pastries, and making the best allergen-free products we can for the Knoxville community and beyond. We also accommodate a large variety of allergies/diets including dairy free, soy free, corn free, egg free, vegan, paleo and nut free.

Cakes and cupcakes

We have a variety of vanilla or chocolate cupcakes on a daily basis with an array of different frosting flavors.
Our daily cupcake offerings are always dairy-free & nut friendly!

Breakfast

We offer a variety of items daily for breakfast. Join us for a cup of coffee or espresso with one of our famous cinnamon rolls, a piece of quiche, or a scone. 


On Saturdays, we offer biscuit sandwiches and biscuits & gravy until 12pm or sellout.

Lunch

Lunch is available all day!
Lunch options include chicken salads, tuna salad, and pimento cheese. All are offered as sandwiches, by the scoop, or even by the pound!
We also offer grilled panini sandwiches.

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HOURS OF OPERATION

Come Visit Us

Monday - Thursday 

7:30am - 3:00pm

Friday 

7:30am - 4:00pm

Saturday

9:00am - 2:00pm

Sunday

CLOSED

Check our website or social medias for updates on closings for weather & holiday hours.

STOP BY TODAY!

10420 Kingston Pike, Ste G
Knoxville, TN 37922

865-288-3193

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See what we are up to!

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@benefit_your_life

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Benefit Your Life Bakery and Cafe

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